Learn it from the big coach herself
http://www.tonihansen.com/blog/2007/12/utilizing-support-and-resistance-levels.html
She says,
Simply put, support and resistance levels are places in the market when the current trend or price move that is in play in the market will either turn or stall. The traits of support and resistance levels apply to all type of markets and time frames, so the concepts will figure into any market you trade.
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